Make sure to hold the position anywhere from 15 to 30 seconds. You can repeat this carpal tunnel exercise two to four times. You will feel a moderate stretch in the forearm.
Gently take your other hand to bend the wrist back farther. Then, bend the wrist downward, which will result in your fingers pointing toward the flow. Get started by extending your arm out in front of you with your palms facing down. The wrist extensor stretch is very similar to the wrist flexor stretch exercise. Repeat the wrist flexor stretch exercise two to four times for optimum results. Maintain this position for a minimum of 15 seconds to 30 seconds. Then gently bend the wrist back farther with the other hand until you feel a moderate to mild stretch in the forearm. The next stop is to bend your wrist backward in a position so your hand is pointing toward the floor. The Wrist Flexor Stretchīegin the wrist flexor stretch by extending your arm out in front with the palm facing upward. You can perform this carpal tunnel syndrome exercise for approximately a minute every two hours. Get started by shaking your hands just as if you have washed them and trying to let them air dry.
This exercise is extremely simple and straightforward. Hold this position for 15 to 30 seconds until you feel a mild stretch under your forearms. Make sure to keep your palms together with your hands close to your stomach. Your hands should be in front of your chest below your chin.īegin the exercise by slowly lowering your hands toward your wait. Get started with your palms together in the prayer position. The prayer stretch is a simple exercise that may help prevent some of the symptoms of CTS. This motion stretches the nerve that gets irritated in CTS as well as your palmar fascia and other carpal tunnel structures. In this position, the fingertips of each hand are the only parts that should be touch. Then spread your fingers apart as far as you can and “steeple” your fingers by separating the palms of your hands. Similar to the children’s nursery rhyme “The Itsy Bitsy Spider”, start this exercise with your hands together in a one similar to a praying position. Continue reading to learn a few simple, but effective carpal tunnel exercises you can do at home or work for relief. However, there are a few basic carpal tunnel exercises you can do at any time of the day to help relieve your symptoms and prevent further onset. Regardless of the cause, carpal tunnel syndrome can cause stiffness, numbness, and pain. While the exact causes of carpal tunnel syndrome are not clear, most experts know genetic factors, risk factors, and lifestyle factors all play a role in the onset and severity of the condition. Johns Creek, GA 30097 Exercises to Relieve Symptoms of Carpal Tunnel SyndromeĬarpal tunnel syndrome affects millions of Americans every year. Lawrenceville, GA 30046 Johns Creek Location Douglasville, GA 30134 Lawrenceville Location
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